Your Journey Starts Here
What is Life Consulting?
Life Consulting is a form of emotional health coaching. It's an active collaboration between client and consultant, using multiple modalities including Inner Heart Work, Reparenting, and Somatic Therapy, with the goal to help you heal, grow, and live your life to its fullest.
These goals include:
Establish who you are through thoughts, emotions, and beliefs about yourself.
Connecting with yourself in ways that heal and break the cycles you find yourself repeating.
Creating autonomy through personal ownership
When we meet those deep places with love, compassion, and empowerment your life will change.
What is Somatic Experiencing?
Simply, Somatic means body. Somatic Experiencing (SE) means to work with our bodies and nervous system, connecting both the mind and body. In the business of life we often push through, stuff down, or white knuckled our way through. Over time stress and or trauma gets stuck in our systems and in our physical bodies. Through slowing down and paying attention to our bodies and nervous system we can bring in healing and relief.
Frequently Asked Questions
How is Life Consulting different from traditional counseling?
Counselors have official schooling and certifications, therefore there are more rules and regulations that counselors are required to follow. A big difference in life consulting versus traditional counseling is the inner healing aspect. Life Consultants believe that as we work through past pain and heal with validation our current circumstances change.
Counseling is often a steady climb towards freedom, where life consulting is a more intense, deep dive into healing and the mindsets we have that have defined our current circumstances.
Do you meet in person or virtual?
I primarily meet virtually, which allows me to have clients world wide, though in some circumstances we may be able to meet in person. More information will follow with the intake forms and conversations.
Are you a licensed therapist?
No, I am not licensed. I hold certificates in many places and have years of experience working with clients, and have years of personal experience from my own healing work. Although I do not hold a license I deeply respect the licensed professions and will recommend my clients seek more curated care when needed.
Do you accept insurance?
No, not at this time. I am however able to give you a receipt that some insurance companies might reimburse you for.
What is the cost for each appointment?
Please contact Sarah by email for the current rate.
Sarah@SarahElizabethConsulting.com
