A trauma informed Life Consultant and trained in Somatic Experiencing (SE). I am kind, caring, strong, assertive, have a great sense of humor, and have an ability to see into the heart of the matter.
My own journey started in 2019 with a panic attack that broke thought the freezing numbness I hadn’t realized I was living in. It lead me down a path I never thought I would travel. And blew my world open in a way I had never thought possible. This journey led me to life consulting and SE, both changing my life and bringing purpose to it. And I found myself asking the questions what if I could help others like this? And so here we are. I believe that my own pursuit towards healing, wholeness, and reconnection with my authentic self gives me a unique perspective and strengths to help guide others on their own healing journey. I also believe that one can only lead or guide others as far as they themselves have traveled. This belief drives me to keep deepening my own growth and self-awareness to expand my capacity to guide others in to their own pursuit of authentic autonomy.
I believe that no matter what you have gone through, that you are capable of great healing. You (yes You!) are worth great healing and love.
Hi, I’m Sarah
Fun facts: I live in upstate New York, and enjoy a primarily online client base that allows me to see clients world wide. I am a dragon loving book girl and Formula 1 fan, who can often be found curled up with a good book, blanket, and my dog, and durning the F1 season can be found loudly and enthusiastically encouraging my favorite driver on. If I am not doing one of the above you will probably find me traveling or researching my next trip.
Apporach & Values
Personal Ownership
To put it simply, we can’t heal what we don’t own. You have to take an honest look at where you are and own it to begin the deep healing journey. You don’t have to like it but you do have to know where you are starting. No shame or self judgment but rather just a place of deep understanding and expectance.
My approach is a blend of modalities that make up Life Consulting. This includes inner heart work, reparenting, & Somatic Experiencing. with a focus on compassion, attunement, autonomy, validation, safety and coherency.
Curiosity
We don’t heal through judgment or shame, we heal from a place of curiosity. Every part of you and everything you’re feeling and going through makes sense. There is a reason for what is happening. We might not know yet what that reason is but we will find out together.
Common Humanity
Everyone of us has made a mess and felt the pain of someone else’s mess. If we can remove the question of “Am I better / worse than …. ?” There will be a sense of relief and less judgment towards ourself and others. We can let others be where they are and be where we are.
You are not alone.